- Dennis F Owner, Head Coach
- Lou P Coach
- Katelin I Performance First Coach
- Graham E Performance First Coach
- Stacey F Owner, Member Management
Owner, Head Coach
- CrossFit Level 1
- CrossFit Kettlebell
- CrossFit Kids
- CrossFit Mobility
- USA Track and Field, Level 1
- CPR, First Aid, AED
- CrossFit Level 1
- CPR/First Aid
Performance First Coach
- NAMS certification
- CPR, AED
- throws coach (shot-put and discuss)
Katelin graduated from Salem State University with a degree in American Studies. She is a NASM certified personal trainer. She endured a rigorous six month training program at the nationally renowned National Personal Training Institute (NPTI) based in Waltham, MA. During her time there, she studied such concepts as kinesiology, physiology, and nutrition. She has served as Triton High School’s track team throws coach and has been instrumental in developing a lifting program to enhance the strength and power for all athletes. A former collegiate distance runner, figure competitor, Katelin is well-versed in multiple disciplines that allow her to meet the needs of all athletes, while understanding her own beliefs of what makes an athlete successful. Her resume includes logging countless miles and interval workouts, , deadlifting 250 pounds and more recently begun her re-entry into the sport of track and field. She fosters a competitive atmosphere and believes strength is a skill that must be perfected if the desired outcomes are to be met.
Performance First Coach
- Grade 5 Certified Teacher
- CPR AED
Graham is an assistant track and field coach at Triton Regional High School. He is a former college sprinter and holds the record in the 400 m dash at Salem State University. He has served as the sprints/hurdles coach for the last five years. He is responsible for the periodization of sprint workouts and the successful implementation of a strength and conditioning program into the track program. During his tenure, ten school records have fallen. He believes strength and speed are the foundation for all athletic endeavors, and that the high school athlete must be explicitly taught how to balance and work on these skills/functional movements in order to be successful.
Owner, Member Management
- CPR, First AID, and AED
- Masters in Elementary Education
I am the co-owner of Project 15 Fitness and CrossFit 133 with my husband Dennis. I have 15 years of experience as an elementary school teacher, and I work full-time as an ESL teacher in Lynn. My business card says Member Management, but my favorite title at the gym is the Assistant Director of Stuff. I am the point person for members to handle membership questions, manage the use of the WODTogether program, and will handle anything else that needs attention.
I am the only one on staff who is not a Coach, and I do not have a background in fitness. Prior to starting CrossFit classes 3 years ago, my athletic background stopped after age 14. So how did I end up owning a CrossFit gym? At first CrossFit was Dennis’s thing. He had always been an athlete, and it seemed natural for him to take on those challenging workouts. It actually took four months of him coaching CrossFit classes before I even stepped foot in the door. I was terrified. Then an amazing thing happened, I started to like going to the gym. I discovered that strength training (something I was completely new to) was fun for me. I saw progress. I also loved CrossFit’s sense of community. There were people waiting to work out with me, which made it more enjoyable and less likely that I would skip a class. I actually saw improvements in a few of my chronic health issues, and I credit CrossFit with being able to avoid using medication for them.
I have learned how important it is to take care of yourself and your own health as a working mom. I know what it is like to challenge yourself physically when that might be completely new to you. I hope that I can help members reach their goals and make the community at CrossFit 133 and Project 15 Fitness one that supports each other and challenges each other. I will be here to help all of our members. I hope to see you in class!