No Sweat Consultation
The No Sweat Consultation is a 30 minute sit down meeting between a new prospect and a CrossFit 133 Coach. This meeting is a chance for the prospective new member to get to know the coaching staff, enjoy a tour of the facility, talk about the new prospect’s goals and figure out the prospect’s appropriate fitness path at CrossFit 133. We are dedicated to tailoring the new member’s CF133 experience to fit their personal lifestyle to insure success within our community.
This private 30 minute Pre-Entry Screening/Evaluation is mandatory for all new members at CrossFit 133. This is where a CF133 Coach will do a physical evaluation of the new member. Flexibility, mobility, stamina, body mechanics and relative strength will be evaluated and discussed to help our members best understand their body and how to most effectively develop proper movement patterns while building strength and fitness with less risk of injury. During this screening, a CrossFit 133 coach will advise on the best program to fit your needs and goals. Our programs are CrossFit, CrossFit Lite, and Personal Training.