Master the Basics - Explore the World
Let's Get Started!
Getting Started
Step 1
No Sweat Consultation
The No Sweat Consultation is a 20 minute sit down meeting between a new prospect and a CrossFit 133 Coach. This meeting is a chance for you to get to know the coaching staff, enjoy a tour of the facility, and talk about you goals. We are dedicated to tailoring a new member’s CF133 experience to fit your personal lifestyle to ensure success within our community.
Step 2
Mobility Screening
$35
This private 60 minute Pre-Entry Screening/Evaluation is mandatory for all new members at CrossFit 133. This is where a CF133 Coach will do a physical evaluation of the new member. Flexibility, mobility, stamina, body mechanics and relative strength will be evaluated and discussed to help our members best understand their body and how to most effectively develop proper movement patterns while building strength and fitness with less risk of injury. During this screening, a CrossFit 133 coach will advise on the best program to fit your needs and goals. Our programs are CrossFit,Personal Training, and BootCamp.
Fast Track to CrossFit Package
4 Personal training hours with a coach to fit your schedule
&
4 hours of Weight Lifting Classes (Saturdays at 9:30)
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Schedule
KidCare
Finding the time to workout when you have young children can be challenging. We offer a supervised KidCare room included with your membership. This program is available during the 9:30AM classes on Mondays and Wednesdays and on Saturdays at 8:30AM.
P15 Programs
Cardio, Pump & Flow
This class we be back in the Spring of 2019
The first 30 minutes is our cardio portion of the workout designed to get your aerobic system burning those calories. The next 15 minutes is HIIT training. This is a mixture of light dumbells, squats, sit ups and lean muscle building. The last segment is call Flow where we incorporate yoga type movements and stretching to cool you down and begin recovery.
Personal Training
$70 Hour
A member may choose Personal Training for a variety of reasons. CF133 personal trainers help members build good habits. A CF133 personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan. The sessions will be individually tailored to the member’s goals. The hours for personal training are more flexible than the group classes. Members in other CF133 programs may also do personal training to work on specific skills and goals.
P15 BURN
“I regret doing that kickass workout.” Said no one. Ever.
P15 Fitness BURN with Coach Neesh
$80 a month
Tuesday , Wednesday & Thursday 6:30pm
For more info:
Coach Neesh Tes
p15fitness@crossfit133.com
P15 Fit Kids
P15 Fit Kids is our method for teaching kids about fitness. Based on the principle of Mechanics, Consistency and then Intensity, we emphasize good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. A vast body of research indicates that exercise is beneficial to cognitive function and better school study habits.
Tuesdays And Thursdays 4:30-5:30pm
Healthy Girls Go
This Class will be back in the spring of 2019
Our Healthy Girls Go Fitness program is all about positivity, friendships, teamwork and nutrition for girls👟
Coach Agnieszka Tes makes fitness fun, leads each week with a healthy topic, and helps build positive self esteem and relationships amongst the girls. Will your daughter be part of the team?!
Mondays and Wednesdays 4:30-5:25 PM
P15 Fit Teens
P15 Fit Kids is our method for teaching kids about fitness. Based on the principle of Mechanics, Consistency and then Intensity, we emphasize good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. A vast body of research indicates that exercise is beneficial to cognitive function and better school study habits.
Tuesdays And Thursdays 3:30-4:25pm
CROSSFIT Classes
CROSSFIT 133
$185 Month
CrossFit
“Master the Basics; Explore the World” is our mantra. This is our premier training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.
Sunday Morning Barbell Club
The Sunday Morning Barbell Club is a specialty class that we offer for free to our CrossFit 133 Members. This class is our HARDEST CLASS of the week.
Requirments:
- CrossFit 133 Member
- 6 Months of CrossFit Experience
- Proficiency in basic lifts such as Deadlift, Back Squat, Front Squat, Overhead Squat, Shoulder Press, Push Press, Push Jerk, Clean, Split Jerk and Snatch
Time: 10:00-11:30am Sundays
Barbell 101
The Barbell 101 class is designed for beginners and novice lifters. We teach the lifts by breaking them down for everyone to easily learn and have fun. Anyone can take this class. It's fun and the pace is relaxed.
CrossFit 133 Members: Free
Fast Track Program: Free
P15 Fitness Members: Free
Non- Members: $10 Drop-In
Saturday 9:30-10:30am
Email us before you show, this class sometimes gets canceled for events: info@crossfit133.com
Birthday Parties
Birthday Parties Include:
- 45 minutes of fun activities lead by one of our P15 coaches. The kids will be engaged in age appropriate games, obstacle courses and teams challenges.
- 1 Hour in our party room for food, and fun. Bring your own cake, pizza, and decorations.
- Cost is $15 per child (Ages 6 and up)
- For more information email Coach Neesh at p15fitness@crossfit133.com