16 Carleton Drive, Georgetown, Massachusetts 01833, United States
|

info@crossfit133.com

CrossFit 133 and Project 15 Fitness

Master the Basics - Explore the World

CrossFit 133 and Project 15 Fitness

Master the Basics - Explore the World


Let's Get Started!

image28
image29

Let's Get Started!

Getting Started

image30

Step 1

No Sweat Consultation

The No Sweat Consultation is a 20 minute sit down meeting between a new prospect and a CrossFit 133 Coach. This meeting is a chance for you to get to know the coaching staff, enjoy a tour of the facility, and talk about you goals. We are dedicated to tailoring a new member’s CF133 experience to fit your personal lifestyle to ensure success within our community. 

 

Get Started
image31

Step 2

Mobility Screening

$35

This private 60 minute Pre-Entry Screening/Evaluation is mandatory for all new members at CrossFit 133. This is where a CF133 Coach will do a physical evaluation of the new member. Flexibility, mobility, stamina, body mechanics and relative strength will be evaluated and discussed to help our members best understand their body and how to most effectively develop proper movement patterns while building strength and fitness with less risk of injury. During this screening, a CrossFit 133 coach will advise on the best program to fit your needs and goals. Our programs are CrossFit,Personal Training, and BootCamp.

Get started
image32

Fast Track to CrossFit Package


 4 Personal training hours with a coach to fit your schedule     

&

4 hours of Weight Lifting Classes (Saturdays at 9:30)


Get Started on the Fast Track
image64

Schedule

KidCare

Finding the time to workout when you have young children can be challenging. We offer a supervised KidCare room included with your membership.  This program is available during the 9:30AM classes on Mondays and Wednesdays and on Saturdays at 8:30AM.

P15 Programs

Cardio, Pump & Flow

image65

This class we be back in the Spring of 2019


The first 30 minutes is our cardio portion of the workout designed to get your aerobic system burning those calories. The next 15 minutes is HIIT training. This is a mixture of light dumbells, squats, sit ups and lean muscle building. The last segment is call Flow where we incorporate yoga type movements and stretching to cool you down and begin recovery. 


Personal Training

image66

$70 Hour

 A member may choose Personal Training for a variety of reasons. CF133 personal trainers help members build good habits. A CF133 personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan. The sessions will be individually tailored to the member’s goals. The hours for personal training are more flexible than the group classes. Members in other CF133 programs may also do personal training to work on specific skills and goals.

Hire a Coach

P15 BURN

image67

“I regret doing that kickass workout.” Said no one. Ever.

P15 Fitness BURN with Coach Neesh 

$80 a month
Tuesday , Wednesday & Thursday 6:30pm 


For more info:
Coach Neesh Tes
p15fitness@crossfit133.com

BURN

P15 Fit Kids

image68

P15 Fit Kids is our method for teaching kids about fitness. Based on the principle of Mechanics, Consistency and then Intensity, we emphasize good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. A vast body of research indicates that exercise is beneficial to cognitive function and better school study habits.


Tuesdays And Thursdays 4:30-5:30pm

Join P15 FitKids

Healthy Girls Go

This Class will be back in the spring of 2019


Our Healthy Girls Go Fitness program is all about positivity, friendships, teamwork and nutrition for girls👟


Coach Agnieszka Tes makes fitness fun, leads each week with a healthy topic, and helps build positive self esteem and relationships amongst the girls. Will your daughter be part of the team?!


Mondays and Wednesdays 4:30-5:25 PM

P15 Fit Teens

image69

P15 Fit Kids is our method for teaching kids about fitness. Based on the principle of Mechanics, Consistency and then Intensity, we emphasize good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. A vast body of research indicates that exercise is beneficial to cognitive function and better school study habits.


Tuesdays And Thursdays 3:30-4:25pm

P15 Fit Teens

CROSSFIT Classes

CROSSFIT 133

image70

$185 Month

CrossFit 

“Master the Basics; Explore the World” is our mantra. This is our premier training program that builds strength and conditioning through extremely varied and challenging workouts.  Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything. 

Start Here

Sunday Morning Barbell Club

image71

The Sunday Morning Barbell Club is a specialty class that we offer for free to our CrossFit 133 Members. This class is our HARDEST CLASS of the week. 


Requirments: 

- CrossFit 133 Member 

- 6 Months of CrossFit Experience 

- Proficiency in basic lifts such as Deadlift, Back Squat, Front Squat, Overhead Squat, Shoulder Press, Push Press, Push Jerk, Clean, Split Jerk and Snatch 


Time: 10:00-11:30am Sundays



Barbell 101

image72

The Barbell 101 class is designed for beginners and novice lifters. We teach the lifts by breaking them down for everyone to easily learn and have fun. Anyone can take this class. It's fun and the pace is relaxed. 


CrossFit 133 Members: Free 

Fast Track Program: Free 

P15 Fitness Members: Free

Non- Members: $10 Drop-In


Saturday 9:30-10:30am


Email us before you show, this class sometimes gets canceled for events: info@crossfit133.com




Drop In $10

Birthday Parties

2 hour party Fitness games, Food, and Fun $15 /child

Birthday Parties Include:

  • 45 minutes of fun activities lead by one of our P15 coaches. The kids will be engaged in age appropriate games, obstacle courses and teams challenges.                 
  •  1 Hour in our party room for food, and fun. Bring your own cake, pizza, and decorations.  
  • Cost is $15 per child (Ages 6 and up) 
  • For more information email Coach Neesh at p15fitness@crossfit133.com 


Contact Us

CrossFit 133 and Project 15 Fitness

16 Carelton Drive Georgetown, MA 01833

351-207-5936 info@crossfit133.com

Send Message

Cancel