From CrossFit to Spin to Bodyweight classes to Yoga. From Adults to Kids.
We have a class for YOU.
“Master the Basics; Explore the World” is our mantra. This is our premier training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.
$185 per month
Just Get Started.
This entry level class is open to ALL abilities to help you get started with CrossFit or with your fitness in general. This is a great way to get back into shape and learn about how to move your body safely and efficiently. Stay for a month, then decide what membership you want to move to!
Mondays & Wednesdays 6:30 - 7:30 pm
Join Amanda for workouts that utilize bodyweight movements to kick your day off with an ample mix of sweat, laughs, and endorphins. Find your own strength at The Lot! No experience necessary!
Limited Time Only! New Member Special!
2 Weeks of Unlimited Classes for $35
Tues & Thurs 6:10 - 7:10 am
Sundays 8 - 9 am
*Open to ages 16+ (minors must be accompanied by an adult)
Come Spin with us outside! Our instructors will challenge you and make you faster, better, and stronger. Discover your power with a supportive crew.
No experience necessary!
Mon, Wed 6:30 - 7:30 am
Our personal trainers help you build good habits. A 133 personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan. The sessions will be individually tailored to your goals. The hours for personal training are more flexible than the group classes. Athletes especially are encouraged to leverage personal training to work on specific skills and goals.
Click on "Hire a Coach" for prices
Workouts and programs are designed to improve overall speed, strength, stamina, and endurance for teens.
Grades 7 - 12
$120 per month
Mondays & Thursdays 4:30 - 5:25 pm
The No Sweat Consultation is a 20 minute in person meeting or phone call between a new prospect and a CrossFit 133 Coach. This meeting is a chance for you to get to know the coaching staff, enjoy a tour of the facility, and talk about you goals. We are dedicated to tailoring a new member’s CF133 experience to fit your personal lifestyle to ensure success within our community.
This private 45 minute Pre-Entry Screening/Evaluation is mandatory for all new members at CrossFit 133. This is where a CF133 Coach will do a physical evaluation of the new member. Flexibility, mobility, stamina, body mechanics and relative strength will be evaluated and discussed to help our members best understand their body and how to most effectively develop proper movement patterns while building strength and fitness with less risk of injury. During this screening, a CrossFit 133 coach will advise on the best program to fit your needs and goals. Our programs are CrossFit, Personal Training, and BootCamp.
4 Personal Training hours with a coach to fit your schedule & 4 hours of Community Workouts (Saturdays). This is a great way to jump right in at your convenience.
Want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all? We don't believe in crazy diets. Instead we believe in helping you build habits that will get you results that will last forever.
Our expert nutrition coaching will provide you with the support, guidance and accountability every step of the way, no matter what life throws at you. We're in this together.