Family Fun Fitness Day at the GYCC
Come Support the GYCC ! We will have Indoor cycling, cardio, kids/teens, nutrition, face painting and raffles!
When: Oct 26 10 am- 1 pm at the GYCC!
The No Sweat Consultation is a 20 minute sit down meeting between a new prospect and a CrossFit 133 Coach. This meeting is a chance for you to get to know the coaching staff, enjoy a tour of the facility, and talk about you goals. We are dedicated to tailoring a new member’s CF133 experience to fit your personal lifestyle to ensure success within our community.
This private 60 minute Pre-Entry Screening/Evaluation is mandatory for all new members at CrossFit 133. This is where a CF133 Coach will do a physical evaluation of the new member. Flexibility, mobility, stamina, body mechanics and relative strength will be evaluated and discussed to help our members best understand their body and how to most effectively develop proper movement patterns while building strength and fitness with less risk of injury. During this screening, a CrossFit 133 coach will advise on the best program to fit your needs and goals. Our programs are CrossFit, Personal Training, and BootCamp.
Want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all? We don't believe in crazy diets. Instead we believe in helping you build habits that will get you results that will last forever.
Our expert nutrition coaching will provide you with the support, guidance and accountability every step of the way, no matter what life throws at you. We're in this together.
Come ride with us! Spin right here in Georgetown with instructors who will challenge you and make you faster, better, and stronger. Discover your power with a supportive crew.
No experience necessary!
Tues, Thurs: 5:45 - 6:45 am
Mon, Wed, Fri: 9:15 - 10:15 am
Sat: 7 - 8 am, 9 - 10 am
Sun: 9 - 10 am
Monthly Membership (unlimited rides)
A member may choose Personal Training for a variety of reasons. CF133 personal trainers help members build good habits. A CF133 personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan. The sessions will be individually tailored to the member’s goals. The hours for personal training are more flexible than the group classes. This is available to ALL members (CrossFit, BURN, Spin or other programs) to work on specific skills and goals.
P15 Fit Kids is our method for teaching kids about fitness. Based on the principle of Mechanics, Consistency and then Intensity, we emphasize good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. A vast body of research indicates that exercise is beneficial to cognitive function and better school study habits.
Tuesdays & Thursdays 8:30 - 9:25 am
Tuesdays And Thursdays 4:30-5:30 pm
Workouts and programs are designed to improve overall speed, strength, stamina, and endurance for teens.
Mondays & Wednesdays, 8:30 - 9:25 am
Tuesdays And Thursdays 3:30-4:25 pm
“Master the Basics; Explore the World” is our mantra. This is our premier training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.
The Sunday Morning Barbell Club is a specialty class that we offer for free to our CrossFit 133 Members. This class is our HARDEST CLASS of the week.
- CrossFit 133 Member
- 6 Months of CrossFit Experience
- Proficiency in basic lifts such as Deadlift, Back Squat, Front Squat, Overhead Squat, Shoulder Press, Push Press, Push Jerk, Clean, Split Jerk, and Snatch
Sundays 10:00-11:30 am
Finding the time to workout when you have young children can be challenging. We offer a supervised KidCare room included with your membership. This program is available at no additional cost during the class times below.