Kids will have fun and begin to learn how to move with proper technique.
Fall II Session - 8 weeks
Tues Nov 1 - Thurs Dec 22
Tuesdays and Thursdays 4:30 - 5:30 pm
Join mid-session by emailing us at email@example.com
Give your teen strength and confidence in their body and in the gym. These workouts are design to improve overall speed, strength, stamina, and endurance for teens.
Fall II Session - 8 weeks
Wed Nov 2 - Wed Dec 21
Mondays & Wednesdays 6:30-7:30 pm
Saturdays 10 - 11 am
(No Class Halloween or Dec 24)
Can't make all class times? Want to join mid-session, email us at firstname.lastname@example.org
“Master the Basics; Explore the World” is our mantra. This is our premier training program that builds strength and conditioning through extremely varied and challenging workouts. Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.
$185 per month
Our personal trainers help you build good habits. A 133 personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan. The sessions will be individually tailored to your goals. The hours for personal training are more flexible than the group classes. Athletes especially are encouraged to leverage personal training to work on specific skills and goals.
Click on "Hire a Coach" for prices
This private 45 minute Pre-Entry Screening/Evaluation is mandatory for all new members at CrossFit 133. This is where a CF133 Coach will do a physical evaluation of the new member. Flexibility, mobility, stamina, body mechanics and relative strength will be evaluated and discussed to help our members best understand their body and how to most effectively develop proper movement patterns while building strength and fitness with less risk of injury. During this screening, a CrossFit 133 coach will advise on the best program to fit your needs and goals. Our programs are CrossFit, Personal Training, and BootCamp.
4 Personal Training hours with a coach to fit your schedule & 4 hours of Community Workouts (Saturdays). This is a great way to jump right in at your convenience.
Want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all? We don't believe in crazy diets. Instead we believe in helping you build habits that will get you results that will last forever.
Our expert nutrition coaching will provide you with the support, guidance and accountability every step of the way, no matter what life throws at you. We're in this together.